8 Light Spring Meal Ideas That Will Keep You Satisfied
It’s finally spring, which means we can fill our plates with all the veggies and fruits that are back in season again. Fresh produce makes for the tastiest dishes, and the great thing about cooking with high-fiber veggies is they’re light but still super filling.1 Add these eight low-calorie, high-fiber light dinner meals to the list of recipes in rotation at your place this spring. Your taste buds won’t be disappointed by these satisfying spring meal ideas!
Light Meals That Will Keep You Full and Satisfied
1. Easy Chicken and Bulgur Salad
Bulgur is a delicious choice if you’re looking for a high-fiber meal.2 Cooking bulgur only takes ten minutes, making it an ideal high-fiber meal for someone who is busy and can’t spend much time cooking.2
Red pepper and pineapple kick this healthy grain salad recipe up a notch. Make a big batch for a light dinner, and you can pack it for lunch the next day.
2. Baked Pasta With White Beans and Tomatoes
Who says you can’t have pasta in the spring? Fresh cherry tomatoes and beans make this light dinner meal feel seasonal, while adding a scoop of taste-free Benefiber can add even more gut-friendly fiber!1,3
3. Tuna-Stuffed Blooming Tomato
If you’re looking for a creative spring meal that’s high in protein and fiber, try this stuffed tomato recipe. Arugula and celery team up to bring this no-guilt tuna salad to the next level flavor-wise. Tomatoes are a good source of fiber, while tuna is a great source of protein.3,4
4. Spicy Chicken & Mango Collard Green Wraps
Add some extra protein to your diet this spring with these spicy chicken & mango collard green wraps. Chicken is a great source of protein.5 Collard greens will make the perfect base for a unique wrap.
5. Spinach and Feta Pita Bake
Party app or main course for a light dinner, this leafy-green, rich, whole-wheat, pita-based dish hits the spot. Spinach is low in calories but high in fiber, making it a great vegetable to add to your spring meals.6 Go light on the feta to keep the calories down, and pile on extra veggies as toppings if you like.
6. Avocado and Shrimp Chopped Salad
This colorful chopped salad comes together with a mix of lettuce, cabbage, shrimp, avocados, tomatoes, and onion for a light dinner meal. Shrimp provides an excellent source of protein, while avocados are a great source of fiber.7,8
7. Pasta Primavera
“Primavera” literally means “spring” in Italian, so you can’t get more seasonal than this lightened-up whole-wheat pasta dish. It’s full of peas, asparagus, mushrooms, and carrots. Try whole-wheat pasta for more fiber.1 The vegetables in this pasta like carrots and peas also provide a good source of fiber.1
8. High-Fiber Chicken and Black Bean Enchiladas
Give Taco Tuesday a makeover this spring with these chicken enchiladas. Kids will love the combo of the sweet, crunchy corn and tomatillo salsa—and will have no idea how healthy and high-fiber the meal is.1
Making these light dinner meals is fast and easy. Explore more tasty high-fiber recipes from Benefiber that you can prepare all spring long.
Show References
- High-fiber foods. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948. Accessed 4/8/2024.
- Barley, Farro, Sorghum and More: 9 Whole Grains to Try. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/barley-farro-sorghum-and-more-9-whole-grains-to-try. Accessed 4/8/2024.
- Health Benefits of Tomatoes. https://health.clevelandclinic.org/benefits-of-tomatoes. Accessed 4/8/2024.
- Omega-3 in fish: How eating fish helps your heart. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614. Accessed 4/8/2024.
- Best and Worst Sources of Protein. Cleveland Clinic. https://health.clevelandclinic.org/best-and-worst-sources-of-protein. Accessed 4/8/2024.
- 7 Reasons You Should Eat More Spinach. Cleveland Clinic. https://health.clevelandclinic.org/benefits-of-spinach. Accessed 4/8/2024.
- Shrimp. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients. Accessed 4/8/2024.
- 6 Benefits of Avocados. Cleveland Clinic. https://health.clevelandclinic.org/why-avocados-are-a-healthy-addition-to-your-diet. Accessed 4/8/2024.
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