10 High-Fiber Breakfast Ideas to Start Your Day Off Right

Healthy, High-Fiber Breakfast Recipes to Try

1. Whole Wheat Blackberry Oat Bars

Who needs to buy a breakfast bar when you can make your own whole wheat blackberry oat bars? Just one cup of blackberries has approximately 7.6 grams of fiber, so you’ll get more than enough with this fiber-rich breakfast treat.¹ This pastry-shop-status treat is wholesome, delicious, and bursting with berry flavor—and fiber.

2. Wild Blueberry and Fig Scones

Kickstart your day with crispy and delicious wild blueberry and fig scones. This high-fiber breakfast recipe blends the natural sweetness of blueberries and figs with the perfect crumbly texture. This fiber-rich breakfast treat contains 6.2 grams of fiber in its cup of wild blueberries and 7.4 grams of fiber thanks to its half cup of dried figs.¹ Not only are these scones irresistibly tasty, but this recipe can also support your digestive health when you add Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics to get an additional 4 grams of dietary fiber.

3. Sweet Potato Breakfast Hash

When you’re in the mood for something savory, opt for this hearty sweet potato breakfast hash. Warm, filling, and loaded with nutrients and approximately 25.2 grams of fiber in its cooked sweet potatoes, this fiber-rich breakfast recipe is a treat for your mouth and your gut.¹

4. Peanut Butter Breakfast Oatmeal Bowl

Skip the sugary cereal, and opt for something more nutrient-rich like a peanut butter breakfast oatmeal bowl. This delectable high-fiber breakfast bowl will help keep you seriously full for hours, and it takes seconds to prepare. You’ll get a punch of fiber in every bite with this fiber-rich breakfast dish’s 3.2 grams of fiber from its medium banana, 2 grams from its raspberries and 1.4 grams from its chia seeds.¹

5. Healthy Pumpkin Pancakes

We’d like to think that pumpkin season is year-round — don’t you agree? Try these healthy pumpkin pancakes for a sweet treat that includes 3.55 grams of dietary fiber.¹

6. Toasted Coconut Quinoa Breakfast Cookies

Can’t stop, won’t stop with the cookies—plus, HELLO, quinoa! The tropical twist on these toasted coconut breakfast bites makes mornings feel like a vacation. Make these toasted coconut quinoa breakfast cookies when you’re looking for a way to get lots of fiber before you start your day. This recipe has more than 5.5 grams of total fiber thanks to its mixture of cooked quinoa, banana and coconut.² Start your day right with these fiber-rich, tropical treats.

7. High-Fiber Chia Pudding

Pudding for breakfast? Yeah, we said it. This high-fiber chia pudding can be made using whichever non-dairy milk you prefer. It contains 16.4 grams of fiber in its fourth cup of chia seeds to help you start your day.¹ It’s a probiotic-rich, fiber-packed dessert-for-breakfast version of a smoothie bowl, and we are here for it!

8. Chocolate Chip Spinach Waffles

OK, adding spinach to your waffles might sound a little “out there.” But trust, it’s just like adding it to your smoothie. You won’t taste it (just like Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotic!), and you’ll reap more than 7.1 grams of fiber thanks to the spinach and chia seeds.¹ These chocolate chip spinach oatmeal waffles have as much nutritional value as they do flavor, so you can make a high-fiber breakfast that’s also delicious.

9. Overnight Oats

One of the easiest ways to streamline mornings is with a breakfast that’s made the night before. Enter: overnight oats. Like a custardy porridge (but good for you due to its 3 grams of dietary fiber), you might skip the snooze button when you know these high-fiber oats are waiting for you in the fridge.³

10. High-Fiber Breakfast Smoothie

Smoothies are still very much having a moment, and this high-fiber breakfast smoothie isn’t just liquid calories—it’s a frosty blend that’ll keep the tummy rumbling at bay until lunchtime. Pick your favorite frozen berries, Greek yogurt and non-dairy milk to add. Pour in fiber-rich ingredients like chia seeds, oats, half a banana and one stick pack of Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics to get an additional 4 grams of fiber as you drink this refreshing blended beverage.

Consuming high-fiber breakfast recipes like these in your morning routine can increase your daily fiber intake and improve your energy levels. For an extra dose of fiber, try adding Benefiber to your favorite recipes without changing their taste or texture. You can also take Benefiber Prebiotic Fiber Gummies before you leave your home for the day to get the fiber you need. With Benefiber, enjoying the benefits of fiber has never been easier or more delicious!

^{*Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use as directed.}