Drink Your Way to Improved Gut Health with These Smoothie Ideas

Do you want to improve your gut health, but aren’t sure where to start? Smoothies are a delicious way to add extra fiber to your diet and are especially satisfying in the hot summer months. Explore six high-fiber smoothie recipes that you can easily make at home.

Why Drink High-Fiber Smoothies?

Fiber is an essential part of a healthy diet.¹ Drinking high-fiber smoothies can help with constipation and help maintain your bowel health.¹ Adding more fiber to your diet is important for helping to lower cholesterol and can help you stay at a healthy weight.¹ If you’re having trouble adding fiber to your diet, a delicious smoothie with the right ingredients can help.

High-Fiber Smoothies to Try at Home

Check out these smoothies that you can enjoy as breakfast, a snack or a healthy dessert.

Chia Seed Smoothie

This six-ingredient high-fiber smoothie recipe incorporates mixed berries, chia seeds, Greek yogurt, oats, almond milk and half a banana. 1 ounce of chia seeds will provide 10 grams of fiber.² Berries and bananas are also a great source of fiber.² Simply put all of your ingredients into a high-speed blender on high for 20 to 30 seconds. View the full chia seed smoothie recipe from The Balanced Nutritionist.

Raspberry Smoothie

You can make this 5-ingredient raspberry smoothie in just 5 minutes. All you need is almond milk, honey, frozen raspberries, frozen banana and lemon juice. 1 cup of raspberries contains 8 grams of fiber while 1 medium banana contains 3 grams of fiber.² Add the almond milk first, followed by the rest of the ingredients. Add the honey last so that it doesn’t stick to the bottom of your blender. View the full raspberry smoothie recipe from JoyFoodSunshine.

Strawberry Banana Smoothie

Strawberry banana smoothies are a classic choice. You can combine milk, bananas, strawberries and ice to create the perfect smoothie. Bananas and strawberries are both great sources of fiber.² View the full strawberry banana smoothie recipe from Gimme Some Oven.

Carrot Smoothie

If you love carrot cake, you’ll want to try this carrot smoothie. You’ll need the following ingredients for a high-fiber smoothie:

• Carrots
• Pineapple
• Banana
• Greek yogurt
• Cashew milk
• Coconut
• Cinnamon
• Nutmeg
• Walnuts

While carrots might seem like an unusual choice for a smoothie, they’re a good source of fiber.² View the full carrot smoothie recipe from Well Plated by Erin.

Chocolate Banana Black Bean Smoothie

1 cup of black beans contains 15 grams of fiber, making a chocolate banana black bean smoothie a unique yet healthy and delicious choice.² For this recipe, you’ll need cocoa powder, cooked black beans, over-ripe bananas, plain yogurt and cocoa powder. You can also add honey or maple syrup for extra sweetness. View the full chocolate banana black bean smoothie recipe from A Legume a Day.

Quinoa Smoothie

Did you know that one cup of cooked quinoa contains 5 grams of fiber?² You can create a healthy fiber-rich smoothie with milk, yogurt, a banana, berries, quinoa and honey. Get the full quinoa smoothie recipe from My Fussy Eater.

Turn Any Smoothie into a Fiber-Rich One

If you already have a favorite smoothie recipe, add a boost of fiber to it with Benefiber Original. This plant-based prebiotic powder nourishes the good bacteria that exist naturally in your gut.* View more high-fiber recipes that you can incorporate into your diet today.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.