10 High-Fiber Breakfast Ideas to Start Your New Year Off Right
Ready to step into 2019 feeling fresh and healthy? It all starts with a solid first meal. Fill up, feel good, and manage weight with a little help from a nutrient-dense, fiber-packed healthy breakfast (alongside your balanced diet and New Year’s exercise routine, of course).
We rounded up some of the tastiest, healthiest, most fibrous breakfast recipes we could find, from chewy breakfast cookies, to easy overnight oats, to a quick and easy-to-make green smoothie. You can add Benefiber Healthy Shape to any of these to give your digestion a little boost and to help you feel fuller, longer1 !
Healthy, High Fiber Breakfast Ideas to Try This Year
1. Whole Wheat Blackberry Oat Bars
Who needs to buy a breakfast bar when you can make your own? This pastry-shop-status treat is wholesome, delicious, and bursting with berry flavor — and fiber.
2. Banana Chia Breakfast Cookies
Cookies for breakfast? Yes, please! The chia seeds enrich these morning morsels with satiating fiber and inflammation-lowering omega-3s.
3. Sweet Potato Breakfast Hash
When you’re in the mood for something savory, opt for this hearty hash. Warm, filling, and loaded with nutrients and fiber, it’s a treat for your mouth and your gut.
Skip the sugary cereal, and opt for something more nutrient-rich; this delectable bowl will help keep you seriously full for hours, and it takes seconds to prepare.
We’d like to think that pumpkin season is year-round — don’t you agree? Try these healthified pancakes for a sweet treat that includes seven grams of dietary fiber per serving.
6. Toasted Coconut Quinoa Breakfast Cookies
Can’t stop, won’t stop with the cookies — plus, HELLO, quinoa! The tropical twist on these toasted coconut breakfast bites make mornings feel like a vacation.
7. High Fiber Chocolate Pudding
Pudding for breakfast? Yeah, we said it. Made from cottage cheese, this is a probiotic-rich, fiber-packed dessert-for-breakfast version of a smoothie bowl, and we are here for it!
8. Chocolate Chip Spinach Oatmeal Waffles
OK, adding spinach to your waffles might sound a little . . . out there . . . but trust: it’s just like adding it to your smoothie. You won’t taste it (just like Benefiber Healthy Shape!), and you’ll reap the healthy benefits all the same.
One of the easiest ways to streamline mornings is with a breakfast that’s made the night before. Enter: overnight oats. Like a custardy porridge (but good for you), you might skip the snooze button when you know this is waiting for you in the fridge.
10. Strawberry Banana Spinach Smoothie
Smoothies are still very much having a moment, and this fibrous one isn’t just liquid calories — it’s a frosty blend that’ll keep the tummy rumbling at bay until lunchtime.
1 Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use as directed.