About Benefiber

Benefiber helps support good digestive health.*

What is Benefiber?

Benefiber contains plant-based prebiotic fiber that fits into any lifestyle. Benefiber is a simple way to help you get the daily recommended amount of fiber to help your gut flourish. A healthier gut means a healthier you. With daily use, fiber helps you feel full.*^

What is Benefiber used for?

Benefiber nourishes the goodness inside your gut to help you maintain good digestive health*. Learn more about using fiber supplements how to fit fiber in your life, and what makes Benefiber different (hint: it’s the prebiotic fiber).

Add it to water or coffee in the morning.^‡ Bake or cook with it. Enjoy the convenience of easy-to-take Benefiber Chewables or Caplets, and try our tasty Benefiber Gummy varieties. It’s that simple. Find out which Benefiber product is right for you:

Prebiotic Fiber

Benefiber Original

Clear, taste-free prebiotic fiber that dissolves completely in liquid and helps nourish healthy gut bacteria.*

Benefiber Original helps you feel fuller longer*^ when you take the recommended dose of 3.5 teaspoons twice per day. With daily use, fiber promotes a feeling of fullness.

Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored

Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored are a great-tasting way to get the fiber you need. Whether at-home or on-the-go, it nourishes the good bacteria in your digestive system to help support your gut health.*

Benefiber Prebiotic Fiber Caplets

Benefiber Prebiotic Fiber—now in a caplet that nourishes good bacteria in the gut.* Easy to take on the go.

Benefiber Prebiotic
Fiber Gummies

A convenient way to help get daily prebiotic fiber in a tasty format. Benefiber Prebiotic Fiber Gummies are easy to take on-the-go and nourish helpful bacteria in your gut.*

Benefiber Chewables

All the goodness of fiber in a great-tasting chewable tablet.

Prebiotic Fiber + Probiotics

Benefiber Dual Action Biotic + Stress Relief* Stick Pack

Dual-action biotics nourish and strengthen good bacteria in the gut, while L-Theanine helps calm and destress*. An easy way to support your wellness and gut health*.

Benefiber Prebiotic Fiber + Probiotics Gummies

Prebiotic fiber AND probiotics packed into a delicious gummy to help optimize gut health.* It’s the first time Benefiber has included prebiotic fiber and probiotics in a single product.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

^ Clinical studies show satiety benefits of fiber.

Use as directed.

^‡Not recommended for carbonated beverages.

Learn All About Fiber

Learn more about fiber with these resources.

Gut Health 101

Fiber & Wellness

Fiber Recipes

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