About Benefiber
Benefiber helps support good digestive health.*
What is Benefiber?
Benefiber contains plant-based prebiotic fiber that fits into any lifestyle. Benefiber is a simple way to help you get the daily recommended amount of fiber to help your gut flourish. A healthier gut means a healthier you. With daily use, fiber helps you feel full.*^
What is Benefiber used for?
Benefiber nourishes the goodness inside your gut to help you maintain good digestive health*. Learn more about using fiber supplements how to fit fiber in your life, and what makes Benefiber different (hint: it’s the prebiotic fiber).
Add it to water or coffee in the morning.‡ Bake or cook with it. Enjoy the convenience of easy-to-take Benefiber Chewables or Caplets, and try our tasty Benefiber Gummy varieties. It’s that simple. Find out which Benefiber product is right for you:
Prebiotic Fiber

Benefiber Original
Clear, taste-free prebiotic fiber that dissolves completely in liquid and helps nourish healthy gut bacteria.*
Benefiber Original helps you feel fuller longer*^ when you take the recommended dose of 3.5 teaspoons twice per day. With daily use, fiber promotes a feeling of fullness.

Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored
Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored are a great-tasting way to get the fiber you need. Whether at-home or on-the-go, it nourishes the good bacteria in your digestive system to help support your gut health.*

Benefiber Prebiotic Fiber Caplets
Benefiber Prebiotic Fiber—now in a caplet that nourishes good bacteria in the gut.* Easy to take on the go.

Benefiber Prebiotic
Fiber Gummies
A convenient way to help get daily prebiotic fiber in a tasty format. Benefiber Prebiotic Fiber Gummies are easy to take on-the-go and nourish helpful bacteria in your gut.*

Benefiber Chewables
All the goodness of fiber in a great-tasting chewable tablet.
Prebiotic Fiber + Probiotics

Benefiber Prebiotic Fiber + Supergreens
Support your energy and a healthy gut.§* Triple energy support with prebiotic fiber for metabolic energy, B-vitamins for cellular energy, and ginseng for mental energy.* With 6g of plant-based fiber in every serving and zero sugar.

Benefiber Prebiotic Fiber + Superfruits
Support your skin and a healthy gut.§* Triple skin support which promotes collagen production and helps skin hydration and elasticity to support beauty from within.†* With 6g of plant-based fiber in every serving and zero sugar.

Benefiber Dual Action Biotic + Stress Relief* Stick Pack
Dual-action biotics nourish and strengthen good bacteria in the gut, while L-Theanine helps calm and destress*. An easy way to support your wellness and gut health*.

Benefiber Prebiotic Fiber + Probiotics Gummies
Prebiotic fiber AND probiotics packed into a delicious gummy to help optimize gut health.* It’s the first time Benefiber has included prebiotic fiber and probiotics in a single product.
§Prebiotic fiber supports digestive health.*
◊Prebiotic fiber supports metabolic energy, B-vitamins support cellular energy, and ginseng supports mental energy.*
†Lutein and Zeaxanthin help promote skin hydration and elasticity. Vitamin C supports collagen production.*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Learn All About Fiber
Learn more about fiber with these resources.