
2 pounds tiny red new potatoes
1 large red bell pepper, chopped
2 stalks celery, chopped
½ cup chopped Italian parsley
½ cup fat-free mayonnaise or yogurt, or a combination of the two
8 tablespoons Benefiber®*
2 tablespoons Dijon mustard
2 tablespoons balsamic vinegar
2 teaspoons fennel seeds
Freshly ground black pepper, to taste
Cook the potatoes in boiling water to cover for 10–15 minutes or until just tender. Drain and rinse with cold water to stop the cooking. Cut into bite-size pieces. Combine the potatoes with the remaining salad ingredients and chill.
Combine the dressing ingredients. When ready to serve, stir the dressing into the salad.
Yield: 4 servings
With Benefiber®
| Calories | 295 |
| Fat | 2.1g |
| Saturated Fat | 0.2g |
| Carbohydrates | 62.3g |
| Fiber | 9.6g |
| Protein | 6.5g |
| Cholesterol | 0mg |
| Sodium | 285mg |
*Read product label before recipe preparation.