
2 pounds sweet potatoes, cut into half–inch chunks
1 small red onion, chopped
1 stalk celery, chopped
½ cup dried cranberries
1 tablespoon Dijon-style mustard
2 tablespoons mango chutney
¼ cup yogurt
8 teaspoons Benefiber®*
2 tablespoons cider vinegar
Steam the sweet potatoes until they are just tender, about 15-20 minutes. As soon as they are done, rinse them with cold water to stop the cooking and drain. Combine with the other salad ingredients and chill until ready to serve.
Combine the dressing ingredients and stir into the salad.
Yield: 4 servings
With Benefiber®
| Calories | 325 |
| Fat | 1.7g |
| Saturated Fat | 0.3g |
| Carbohydrates | 72g |
| Fiber | 11.5g |
| Protein | 5.6g |
| Cholesterol | 1mg |
| Sodium | 53mg |
*Read product label before recipe preparation.