Supplement Facts
	Serving Size: 1 level tablespoon (8.8g)
		Amount Per Serving	%DV*
	Calories	30
	Total Carbohydrates	7g	12%
	Dietary Fiber	3g	12%
	Soluble Fiber	3g	†
	Sugar	0g	†
	Calcium	300mg	30%
	Potassium	725mg	21%
	*Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established.

Directions

Stir 1 level tablespoon of Benefiber into 8 oz of any beverage† or soft food (hot or cold). Stir well until dissolved.

Do not exceed 1 serving daily.

†Not recommended for carbonated beverages.
Do not bring to a boil.

	Age	Servings
	12 yrs. to adult	1 level tbsp - do not exceed 1 serving daily
	6 to 11 yrs.	1 level tbsp - do not exceed 1 serving daily
	Under 6 yrs.	Ask your doctor before use

tbsp = tablespoon

Do not use if:

• You have kidney disease
• You have heart disease
• You are on a potassium-restricted diet

Consult a doctor before using if:

• You are being treated for high blood pressure
• You are pregnant or nursing

Keep out of reach of children.

Take as part of a healthy diet.
*This statement has not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.